“Creating Sustainable Wellness from Within”

Illness is caused by imbalance usually brought on by food, thoughts, and past trauma. To heal from illness we need to address all of these factors and free ourselves from the weight of past accumulations.

The good news is there is hope…and HELP!

Hi!  I’m Deirdre Rawlings, a Certified Health Coach, Holistic Nutritionist, Certified Sports Nutritionist, Master Herbalist, Naturopathic Doctor, and a trained Plant-Based Chef.

I practice a holistic approach to health and nutrition, which means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat, or undereat?

Does lack of sleep or low energy prevent you from exercising or enjoying your life to the fullest?

Are you looking to address the root causes, not just symptoms, so you can reclaim your energy, love your body, and feel like yourself again?

While I work with a wide range of health issues, I have a few very specific inter-related specialties:  Chronic pain, Chronic fatigue, weight loss, detoxification and cleansing programs, hormone imbalances, and restoring digestive system function.

As we work together, we look at how all parts of your life affect the whole. My goal is to empower you how to take charge of your health and longevity and to find a way of eating that fits you, your schedule, and your health needs. And while one size does not fit all, there are several key essential nutrients that are required by the human body on a daily basis for overall health and peak performance.  I often draw from firsthand experience and global remedies across a wide spectrum of healing modalities.

A holistic approach to health and wellness extends to your thoughts about the food you’re preparing through to the ritual of how you consume your food and show gratitude. It’s my belief that nutrition is a conduit to reach your higher self and attain the freedom to live a life that restores and supports your wellness, growth, and truest self.

I will help you find a way of eating that fits you, your schedule and your health needs. And while one size does not fit all, there are several key essential nutrients that are required by the human body on a daily basis and I address these and outline the foods that contain them.

I value spending time with my clients and finding these connections in order to begin the path of true healing.

In my complimentary 20-minute consultation, we will discover what your body, mind,  and spirit needs to thrive!

Schedule your consultation and find out how an expert holistic health professional and nutrition specialist can help you uncover the root causes for what ails you so you can get out of overwhelm and live your best life.

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Wellness Programs:

Start your path to natural healing with my 3, 7, and 90 day one-on-one and group wellness programs that focus on your individual issues, lifestyle, fitness, and ultimate wellness. LEARN MORE

Cooking Classes:

Understand food on a deep and intimate level and discover the foods scientifically proven to prevent and reverse disease. LEARN MORE

Speaking Engagements:

Invite Dr. Dee to speak, inspire, and motivate your audience on health and nutrition that is understandable for everyone and which can be applied to the everyday lives of all.  Learn nutritional principles that work across the board no matter the diet, food preparation and curative cooking, food energetics, and ways to achieve greater health and vitality.  LEARN MORE