Nutri-Living

Empower Yourself By Taking Control of Your Health!

If you desire a more healthful and conscious way of life, want more energy and vitality, want to learn about natural ways to increase longevity, and experience the amazing benefits and results from a nutritionally sound diet and lifestyle, Nutri-Living services, programs, and products are perfect for YOU!

At Nutri-Living, we believe that food is the most powerful medicine you can put into your body and getting the proper nutrition is critical to your physical, emotional and mental well-being.

Everyone wants to be healthy, full of energy and feel great in our own skin. However, when chronic symptoms come along, like headache, fatigue, aches and pains, indigestion, or insomnia...getting your health back may seem like a daunting or even impossible task, which can cause us to become depressed and feel worse.

At Nutri-Living we can help you re-gain that sense of well being by guiding and providing you with sound knowledge, cutting-edge nutritionally based health information, programs, products, and services. We take a holistic approach to all that we do because we understand the entire you and the total living organism that is the human body, mind, and spirit.

Our personalized health and wellness programs for individuals and corporate clients provide the information and the know-how to help you once again live the life you've imagined, with energy and vitality.

Vibrant Health is Not Only Possible, But Well Within Your Grasp With A Personalized Action Plan, Support and Professional Guidance.

We help you do this by providing:

Health Consultations and Coaching which are available to you either in person, by Skype, or on the telephone, One-to-One or in Groups. Nutritional assessment and personalized nutrition and diet planning is part of our comprehensive wellness systems.
Whether you are an individual who is looking to gain energy or to lose a few extra pounds, or you are an organization looking to improve your Workplace Wellness and environment, we have the system that's right for you. With our Nutritional Talks and Seminars we have a series of offerings or will tailor a wellness package to suit your company's individual needs.
Resources for Health Practitioners and for Workplace Wellness Coordinators are part of our offerings and are available to you if you are in need of nutritional health and wellness resources and presentation materials. Our six-part health series is composed of six one-hour Nutritional Intervention Power Point slide presentations complete with presenter's scripts and class handouts. You won't need a nutrition degree to deliver these high-impact and thought provoking materials. You supply the audience and your own Presenter and we'll provide you with the cutting edge information and materials. Click to learn more.
If you are unsure of how to proceed or simply want some quick strategies and answers, then our Breakthrough Strategy Session is designed especially for you with a laser-focused, results-oriented session. You'll be amazed at how much you can accomplish in one targeted session with an expert guiding you at every step of the way.
Personalized Profile Testing Programs provide a snapshot of what's really going on behind the scenes in your individual biochemistry. We take all the guess work out and get to the core of your nutritional status by exposing any deficiencies or excesses that can compromise our health and which could be behind any unwanted symptoms or conditions that you may be experiencing.

Whatever your health and wellness needs may be, no matter what stage or how far along the path to wellness you are...

* If you are seeking better health

* If you love great tasting food

* If you are concerned about toxins in the body, food and environment

* If you have been making too many unhealthy food choices

* If you want to rid yourself of unwanted symptoms & shed excess pounds

* If you want to change your habits before it's too late

* If you are looking for quick and easy ways to prepare healthy food

* If you want some professional help, support, and guidance...

We're here to assist you at every step of the way and look forward to empowering you in your journey towards the abundance that comes with taking control of your health.

We invite you to enjoy our FREE RESOURCES and you'll soon be on your way to enjoying Healthy Change on Your terms.

Leading a healthy lifestyle is one of the best decisions you will ever make, one which will impact all aspects of your life - physical, mental, and emotional. We are here to support you every step of the way as you take steps towards your new healthy, nutritional lifestyle.

To your good health,

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Deirdre Rawlings, ND, PhD, MH, CNC.

Fruit and Nut Superfoods Free radicals may sound a little like an extremist terrorist sect evading capture and wreaking havoc across the globe and in fact within the context of your body this would be right. They are, in part, a natural occurrence through metabolism however extra and unnecessary free radical load can be put on our bodies by external factors including pollution, cigarette smoke, radiation, burnt foods, deep fried fats and cooked foods. When enough of these free radicals invade our immune system problems occurs. This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of superfoods or supplements.

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Herb Superfoods Herbs as nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called "active ingredients". Since all body parts and most disease symptoms are interrelated, it is wise to use herbs which can affect each part of the problem.

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Seaweed Superfoods Seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk and eight times as much as beef. The chemical composition of seaweeds is so close to human blood plasma, that perhaps their greatest benefit is regulating and purifying our blood system. They help to alkalize our blood, neutralizing the over-acid effects of our modern diet and protect us from a wide array of toxic elements in the environment, including heavy metals, pollutants and radiation by-products converting them to harmless salts that the body can eliminate.

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Bee Superfoods The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day.

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