Food Focus: Kudzu Root
A macrobiotic staple, this starch is made from the root of the kudzu plant. The root is made into a powder that dissolves in cold water, and becomes thick in hot water. It is all natural with no bitter or sweet after taste. It can be found in the Asian section of your health food store and is similar to cornstarch or arrowroot.
Traditional Asian healers have long valued kudzu's root and flowers for treating colds, flu, high blood pressure, chest pain, allergies, and a host of other ailments. And research indicates that a compound in the root (an isoflavone called puerarin) may also increase blood flow to the heart and brain.
Kudzu has an alkalizing effect on the body. Followers of macrobiotics suggest using a kudzu drink as a hangover cure – it balances the acidifying effect of alcohol. In fact, regular consumption of kudzu root is said to lessen cravings for alcohol in general. Kudzu root is also eases nerves and calms an upset stomach. Try our recipe below if your tummy acts up or to help you wind down at night.