Associated with inactivity is a decreased food and nutrient intake. Calcium is one important nutrient, but its utilization in the body may be more important a factor than just getting enough of this important mineral. Factors associated with calcium usage include eating the right fats, enough stomach hydrochloric acid and exercise.
Magnesium and phosphorus are two other important minerals for strong bones. In the case of phosphorus, there is sometimes too much which can cause calcium loss in the bones. Soft drinks and lecithin are two dietary sources of phosphorus which when consumed in excess can cause calcium loss. Mental and emotional stress may also play a significant role in calcium usage.
Individuals who go through these experiences sometimes have a lower calcium absorption despite normal intakes.
Various prescription and over-the-counter drugs can also have a negative effect on calcium use in the body. This occurs through disturbances of normal kidney and intestinal function.




