Our body's aerobic system is a major source of our energy. This system also helps us cope with stress, regulates fat and is important for good circulation. When we neglect our aerobic system, it works less effectively, and can become deficient. To avoid the aerobic deficiency syndrome, it's important to understand how to achieve aerobic efficiency. Much of our body's energy is derived from our red (aerobic) muscles, as a result of burning fat. (The other source of energy comes from carbohydrates.) In addition to activity, numerous vitamins, minerals and fats are required for this process to continue. Here are a few tips to achieve aerobic efficiency.

… Use Your Red Muscles. Try easy aerobic exercise, it's a great way to give your red muscles an energizing workout.

... Eat a Balance of Fats. Most of your energy should come from natural fats in the diet. However, a balance of butter, egg yolks, and unrefined oils are needed.

… Eat Right. Once you add the right fats to your diet, you need vitamins and minerals to properly use them. Some of these co-factors include Vitamins B-1 and B-6, niacin, manganese, zinc, iron and molybdenum. A good diet should provide them.