Ten Habits of Effective Stress Managers

1. You know how to relax.
2. You eat well and exercise often.
3. You get enough sleep.
4. You don’t worry about the unimportant stuff.
5. You don’t get angry often.
6. You are organized and your life is not cluttered.
7. You manage your time efficiently.
8. You have and make use of a strong social support system.
9. You live according to your values – your goals are aligned with what’s important to you.
10. You have a good sense of humor.