-- Exercise stimulates the lymphatic systems. Blood is pumped through your body by your heart, but lymphatic fluid depends solely on exercise for circulation.  Lymph function is critical to your body’s ability to cleanse itself.

-- Exercise reduces stress by increasing body oxygen levels. It improves your mood while you purify.  Endorphins, the body’s “feel good” hormones, are released into the brain by vigorous exercise, explaining the “high” people often experience after exercise.

-- Exercise prevents disease. We know disease often results from an under active body.  Almost any kind of exercise transports oxygen and nutrients to your cells while it carries away toxins and wastes to your elimination organs.

Exercise recommendation for your cleanse:

1)  During initial, heavy cleansing – simple, body-balancing, yoga, and stretching exercises.

2)  During the rest of your cleanse – low-impact, aerobic exercise, like a walk or an easy swim for better circulation and lymph activity, or yoga.

3)  For your maintenance program, strengthening exercise (like a daily walk, swim or equipment work out).  A moderate exercise program that raises your heartbeat