Food That Helps Win the Battle Against Fibromyalgia

A book by Deirdre Rawlings, PhD, ND, MH, CNC
Foreword by Jacob Teitelbaum, MD

 

Using the Healing Power of Food and Nutrition to Ease Everyday Pain and Fight Fatigue

People who suffer from fibromyalgia  are often misunderstood, misdiagnosed, misinformed, and misled.  They are often over-medicated, under-nourished and caught in the revolving door of today’s healthcare system with no place to turn for true solutions.  The healthcare system is doing its best, but there is no one pill to cure Fibromyalgia syndrome, as the symptoms are as varied as the millions of people that suffer from this debilitating condition.

Years ago, I helped a close friend recover from Fibromyalgia even before the syndrome was widely known.  At the time, I was a “health nut” and deeply into exercise, nutrition and personal development.  For six months, I coached and encouraged my friend towards improving her diet, nutrition, life style, and attitude to life.  Today we would call this a Holistic Health approach and as evidenced by my health and wellness education, continuing through to a PhD in Holistic Nutrition, this has indeed become my life.

Mouthwatering Medicine That Will Help you Feel Healthier and Stronger

If you're one of the more than eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.

Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested methods that will put you on the road to recovery and allow you to take charge of your health.

In addition to being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, "brain fog" and more.

With increasing evidence that dietary modification and proper nutrition play a role in the reduction of symptoms, fibromyalgia patients have nothing to lose and much to gain by pursuing this avenue as a means of fibromyalgia management and healing. You may even cure yourself completely by altering the environment that initially contributed to your condition!

This 300 page book, complete with 40 color pictures, provides the cutting-edge strategies, tools and guidelines necessary to:

• Generate positive health,
• Address other underlying conditions and causes,
• Increase energy,
• Reduce symptoms,
• And show you...

the Food That Helps Win the Battle Against Fibromyalgia!

BUY NOW at Barnes & Noble or Amazon

Also available at Nutri-Living.com.

PRAISE for Food that Helps Win the Battle against Fibromyalgia...
Read What others are saying:

 

Special announcement!

In this 2nd edition of Fibromyalgia Insider Secrets: 10 Top Experts E-book and audio series I bring you the TOP FIBRO EXPERTS from across the globe!
This is truly a work in progress containing all of the latest and greatest treatment strategies and protocols available to you today.

Inside you'll find  never before revealed or seen information available on integrative and functional medicine to help you navigate the territory of fibromyalgia and chronic fatigue on your road to recovery. This series offers you the promise of rebalancing the underlying systems and key areas in your body as well as addressing some of the more subtle energies so that you can achieve a state of vital health and wellbeing,  plus so much more.

Inside, you'll learn from fibromyalgia experts such as:

•    The fabulous and amazing Dr. André Garabedian, MD. He  served as the National Assistant Medical Director for the Fibromyalgia and Fatigue Centers throughout the US.  He knows fibromyalgia from the inside out and has helped thousands to regain their health and get well again. Learn more about him here:

•    Dr. Veronica Downes, MB, BCh, DRCOG -- who is a master synthesizer of the entire spectrum of information available today, rather than an analyzer of single spectrum areas. She believes in the pragmatic, powerful and the non-invasive approaches to helping people recover the lives and life quality. She has a successful practice in the Republic of Ireland. Learn more about her work here:

•    Dr. Jerry Rand, MD-- a leading expert in the treatment of chronic pain, chemical dependency, and other co-occurring disorders that originate from unsuccessfully managed chronic pain. He is a regular guest medical expert on A&E's Intervention program. Learn more about him here:

•    Dr. Jacob Teitelbaum, MD - is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the perennial bestseller From Fatigued to Fantastic!, and Beat Sugar Addiction NOW Cookbook! (Fairwinds Press, 2012) with Dr. Deirdre Rawlings, PhD. As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped millions worldwide regain their energy, overcome pain and start enjoying their lives again. Learn more about him here:

I invite you to go here now and see what my colleagues and I are doing.
http://www.fibromyalgiainsidersecrets.com

Here's what you will learn inside:

•    Why certain foods should be included in your diet and others completely avoided.

•    How certain conditions contribute to chronic pain, fatigue, and specifically fibromyalgia and what you can do to prevent or reverse them.

•    What are the hidden factors that make a difference to your recovery once known.

•    How to communicate with your treating physicians and specific questions to ask.

•    Many other "lessons" learned from the important research and dedication of the top fibromyalgia experts in the field today!

Go here now and see what we are doing and get a FREE PREVIEW of this 2nd edition.
http://www.fibromyalgiainsidersecrets.com

You can also pick up a FREE REPORT of the 3 Most Likely Ways You May be Adding to Fibromyalgia Pain and Fatigue Without Realizing it and What You Can Do About it.

Click here to take advantage of the amazing resources available to you from the top medical professionals and leading health experts who can help you.

Read what others are saying…

"Much has been written and discussed on fibromyalgia, yet thousands still suffer.  One reason has been the misguided search for the fibromyalgia 'panacea' instead of a search for an understanding of the true nature of the illness.  This book presents the reality of fibromyalgia and how to treat it based on this reality, not on the impossible dream of the elusive panacea."

-- Jeffrey Moss, DDS, DACBN (Co-Author of The Textbook Nutritional Medicine) http://www.paperbackswap.com/Textbook-Nutritional-Medicine/book/0961855096/

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“While each person’s path to healing may be different and very personal, having the insights

and tools of those who’ve walked this journey ahead of them, or helped many others to do so, can be very powerful.  ‘Insider Secrets’ provides just such a toolbox – from experts in nutrition to holistic healers of various disciplines to someone who’s walked the path herself, this book can be a valuable resource for anyone facing a similar journey.”

-- Dr. Ben Lo, MD.  Wellness & Life Transformation Coach   www.doctorbenlo.com/blog

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"There is no denying that thousands of patients suffer needlessly from the devastating effects of fibromyalgia, yet they continue to be misdiagnosed or ignored because of an outdated, reactive-care system.  The 10 experts in Fibromyalgia Insider Secrets have put their works together in a brilliant manner to expose the myths of a system based on drug dispensing guidelines. Their painstaking research and ongoing clinical experience is allowing these patients to get their lives back. Furthermore, this functional approach is quickly being adopted by thousands of practitioners to bring about a change in the current sickness-care system.  This is truly the age of proactive health."

--   Charles Webb, DC, CCST, is a functional medicine practitioner, wellness mentor, speaker and creator of the Reclaim 24 Lifestyle Enhancement Program.

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"Fibromyalgia Insider Secrets is the only book of its kind filled with information from top experts you can't get anywhere else.  This book is a must-have for anyone suffering from Fibromyalgia."

-Nikolas Hedberg, DC, DABCI author of The Thyroid Alternative
Functional Diagnostic Medical Center
www.drhedberg.com

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"As founder and executive director of the Fibromyalgia Coalition International, editor of Fibromyalgia Alternative News magazine, and leader of an educational support group, I have researched and read many books. I have to say this one rates right up there with the best of them.

"I know that all of those out there suffering can find real hope and real help which is, after all, the most important thing to all of us. Given the variety of contributors' backgrounds and styles, I feel confident that this readable book will offer something valuable to everyone. I highly recommend Insider Secrets for Treating Fibromyalgia: 10 Top Experts to anyone with fibromyalgia."

-- Yvonne Keeny:  Executive Director of the Fibromyalgia Coalition International

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"When you suffer with a tough chronic illness like Fibromyalgia, being able to find the really powerful gems of knowledge that can help you are rare. That's no longer true with the publication of the new e-book, Insider Secrets for Treating Fibromyalgia: 10 Top Experts Within its pages, you will discover some of the best, most accurate and most beneficial information written anywhere. These ten, top expert writers surely left nothing on the table when putting together this marvelous work. The topics are timely and the information is of impeccable quality. Plus, Insider Secrets for Treating Fibromyalgia: 10 Top Experts surely will be an important reference work for years to come."

-- Cinda Crawford;  Director and Founder: Healthmattershow.com

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" Dr. Rawlings has put together a real winner for sufferers of fibromyalgia.  The experts featured in this book are the very authors that I have turned to in my career as a wellness physician for reliable information concerning treating fatigue and fibromyalgia.  I highly recommend this book as a must read for patients and providers who want to learn more about overcoming fibromyalgia."

-- James E. McMinn, M.D.  is medical director at McMinn Clinic, in Birmingham, Alabama, which is focused on bringing you the best in integrative medicine. www.mcminnclinic.com

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"Drs Brady and Schneider provide an insightful review of fibromyalgia and its organic sources.  He takes a complex ailment and brilliantly explains how to assess and approach patients who have been told they have FM. Practitioners and the public will find this information invaluable in their quest to understand FM, its origins, variations and treatment."

--  Karen Siclare M.S.,  Nutritionist

Assistant Director Nutrition Institute, University of Bridgeport

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"Insider Secrets for Treating Fibromyalgia is a dream come true for anyone out there who is dealing with FMS or CFS. Many doctors do not completely understand the cause of these conditions therefore it is quite difficult for them to offer treatment, besides medications for pain, sleep, anxiety and other symptoms.  Unfortunately most of these medications have horrible side effects to go along with them.  We must treat the underlying cause!  Insider Secrets for Treating Fibromyalgia is chock full of guidance.  The experts are some of the top leaders in the field of treating patients with FMS and CFS. I love the chapter on: The effects of food allergies and intolerances on fibromyalgia. Food has such a profound effect on how we feel. For me, food intolerances were a key discovery to my healing, which I never would have known about if I did not seek out a naturopathic doctor. This self-help guide offers many facets to healing oneself rather than a one dimensional approach.  We are all unique individuals with our own stories and it is important to explore all the possible causes in order to really heal ourselves.  It took me over 7 years to heal myself. If this book was around then, my process would have been much easier and more importantly quicker.  Thank you to you and the other 10 experts for bringing possibilities to all of those who are searching for this information."

--          Rachel Lerner, Founder, Personal Web Nutrition, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Click here NOW to take advantage of the amazing resources available to you from the top medical professionals and leading health experts who can help you.

Recipes That Cure Your Type of Sugar

Addiction and Help You Lose

Weight and Feel Great!

NEW YORK, DECEMBER, 2011—The Beat Sugar Addiction Now! Cookbook (Fair Winds Press) by board certified internist and renowned energy expert Jacob Teitelbaum, MD, and holistic nutritionist and healthy cooking coach, Dr. Deirdre Rawlings, provides a delicious and information-rich roadmap to balancing your blood sugar, losing weight and feeling great—the companion to his earlier blockbuster, Beat Sugar Addiction NOW!

Board certified internist, Jacob Teitelbaum, MD, is one of the world’s most respected thought-leaders in integrative medicine—renowned for his work as a patient advocate and for helping millions get their life back. Deirdre Rawlings, Ph.D., ND, is a naturopath, holistic nutritionist and healthy cooking coach, who, like Dr. Teitelbaum, believes austerity and deprivation aren’t the way to beat sugar addiction now…or ever!

“Sugar addiction is one of the most insidious health scourges of the modern world,” says Dr. Teitelbaum. “The average American adult consumes 150 pounds of added sugar in their diet every year. There’s a mountain of published research today showing that sugar is anything but sweet. “Sugar consumption,” he explains, “is a straight path to weight gain, fatigue, moodiness, pain, inflammation, sinus and digestive issues, and a host of serious health problems that have held us hostage for too long—including heart disease and diabetes.”

The “Beat Sugar Addiction NOW! Cookbook” focuses on the underlying causes and provides easy-to-implement lifestyle and dietary solutions that finally break the habit—regardless of how long you’ve had it.


What type of sugar addict are YOU?

1. “Sugar as an Energy Loan Shark”
Chronically exhausted and hooked on quick hits of caffeine and sugar.

2. “Feed me now or I’ll Kill You!”
When life’s stress has exhausted your ‘stress-handling’ adrenal glands.

3. “The Happy Ho-Ho Hunter”
Sugar cravings caused by candida/yeast overgrowth (often associated with nasal congestion, chronic sinusitis and spastic colon).

4. “Depressed and Craving Carbs”
Sugar cravings caused by hormonal fluctuations from your period, menopause or andropause.

“With our approach, you can regain control, repair your metabolism, and double your energy naturally in a simple, sustainable way!” says Dr. Rawlings. “The recipes are yummy and you start feeling better fast by addressing the hidden causes of your sugar addiction.” Here are some of the recipes you’ll find in the book, organized according to sugar addiction type:

• Fatigue Fighting Flourless Chicken Flapjacks
• Greek Goddess Goodness
• Sustaining Meat Loaf Medley
• Bam-A-Lam Black Bean Chili
• Mega Omega Deep Sea Delight
• Amazing Amaranth Pie
• Fresh Strawberries Chantilly Gone Nuts
• Vitalizing Vegetable Stir-Fry
• Robust Rice and Lentil Loaf with Greenies Delight Sauce
• Get-up-and-go Garbanzo Burgers

The “Beat Sugar Addiction NOW! Cookbook” features 120 sumptuous low- or no-sugar recipes and provides a complete program for breaking sugar addiction and nourishing your entire system with healing foods, vitamins, minerals, supplements and simple lifestyle changes that promote optimal health.

Enjoy breakfasts, lunches, dinners, desserts and side dishes for every sugar addiction type; a list of the best supplements for weight loss according to type; and a full appendix with health practitioner referrals and other resources including “The BSAN Weight Loss Program for Post-Sugar Addicts.”

Order the “Beat Sugar Addiction NOW! Cookbook” today!

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Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the perennial bestseller From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies, and Beat Sugar Addiction NOW! (Fair Winds, 2010). As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped millions worldwide regain their energy, overcome pain and start enjoying their lives again.

Deirdre Rawlings, Ph.D., ND, MH is a traditional naturopath, holistic nutritionist, sports nutritionist, master herbalist, writer, and healthy cooking coach. She holds a Ph.D. in holistic nutrition, a Master's in holistic nutrition, and a Master's in herbal medicine. Deirdre helps many people regain their energy and vitality using food as medicine and specializes in fibromyalgia, chronic fatigue , , food allergies, and immune system rebalancing. She is the author of Food That Helps Win the Battle Against Fibromyalgia (Fair Winds 2008), DASH Diet Cooking (CIG Series, Alpha 2012) and co-author of Beat Sugar Addiction Now! Cookbook (Fair Winds 2012).

 

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Read more here: http://www.beatsugaraddictionnowcookbook.com/

Seven Reasons I Love This Recipe:

1. It tastes YUMMY!
2. It uses all nourishing ingredients
3. You get the benefits of coconut oil when eating it
4. It contains no refined sugar, or other unhealthy products
5. I usually have all of the ingredients on hand, so there is no need to go to the store
6. It is extremely easy and fast to make (think, instant gratification!)
7. It’s easy to make

 

 

I have adapted it to use coconut oil, cocoa powder, and the low glycemic, coconut/palm sugar (though honey works great too!).  You can enjoy this fudge with raw honey as well, but the coconut/palm sugar is even more of a favorite as it gives it a wonderful texture without an overpowering flavor.

You can easily substitute use butter for a more traditional taste instead of coconut oil. Raw honey works very well ( though I find it almost a bit too sweet, so you may want to reduce the amount a little), and I bet you could use other forms of palm/coconut sugar (like the granulated form). I use a food processor, but I am sure that you could also use a stand or hand mixer. You can also easily double this recipe.

1/2 cup of virgin coconut oil
1/2 cup of cocoa powder
1/2 cup of coconut/palm sugar
dash of sea salt
1/2 teaspoon vanilla

1. In a heat resistant, glass measuring cup, place the coconut oil. Fill a small saucepan with a few inches of water, and place the glass measuring cup in it. Heat on the stove top until the coconut oil is mostly melted (the coconut oil should be room temperature, not hot. This will protect its raw benefits).
2. In a food processor using the regular blade, add the melted coconut oil and the rest of the ingredients and mix until well combined.
3. Place enough plastic wrap or parchment paper in a loaf pan to cover the bottom and sides of the pan. Scrape your fudge “dough” into the loaf pan, and fold the plastic wrap or parchment paper over the top of the fudge. Gently press down, to even out the thickness of the fudge (you want it to be about 1/2 inch thick, it will cover probably about 1/2 of the bottom of your loaf pan). Take out the fudge, carefully wrapped up, and place in the freezer or refrigerator until it has set up. In the freezer it only takes about 20- to 30 minutes.
4. Cut into small squares, and ENJOY!

Nutri-Living

 

Life Energy System!

 

90-Day One-on-One Life Support

A Tailored Program to Address

Fatigue,Weight, Diet, Health,

Mood, & Motivation Issues

Blocking Your Life's Energy

 

With Health, Energy & Nutrition Expert

Deirdre Rawlings, ND, PhD.

 

For Busy Active Men & Women

Who Are Looking for More Energy

to Keep up with their Demanding Life.

PLUS: IF YOU'RE TIRED for any reason or suffer from:

• Allergies...
• Stiff joints...
• Aching muscles...
• Occasional  headaches...
• Digestive upsets
• Skin irritations
• Jitters...
• Moodiness...
• Poor sleep patterns...
• Hormone balance...
  
• Inability to concentrate...

Some brand-new breakthroughs are about to
TURN YOUR WHOLE LIFE AROUND...when you register for my

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Get Ready to Get Stronger, Leaner, Healthier, Happier, and Live Longer with My Proven Healing Solutions to Rebuild Your Health & Recover Your Strength & Energy!

Join Holistic Nutritionist, Naturopathic Doctor, Sports Nutritionist, Master Herbalist, Natural Foods Chef, and Certified Wellness Coach, Deirdre Rawlings for 90 days of One-on-One Personalized Expert Health Coaching.

Experience cutting-edge health strategies that will transform your health from the very first day!

If you're like most busy active men and women, you're very good at pushing through; however, you may not have mastered the knowledge of which foods work best for you so that you can have enough energy for your demanding life.  Everything else in your life probably runs pretty smoothly…except for your health.  If you do not start taking better care of yourself on a regular basis, you may feel even worse next year, and the year after.  Now, before we go any further, let's agree that there's nothing wrong with you! I'll guess you were probably only taught to eat and never how to fuel your body. See, with all of the conflicting information about food and nutrition, no wonder people are confused.

There is a solution...
You can double your energy, lose weight, get rid of stiff joints, aching muscles, digestive complaints, improve your cholesterol levels, your moods, your focus, and your sleep, (have radiant health), and more,  while leading a busy life without feeling hungry or deprived. Being healthy does not have to be stressful, if you approach it in the right way. It takes understanding what works best for your body and learning ways to implement it systematically.

A Holistic & Functional Approach

Here's how you can do all that and more.  I practice a holistic and functional approach to health and nutrition, which means that I look at how all areas of your life are connected and function as a whole.  Does stress at your job or in your relationship cause you to overeat or even to undernourish yourself? Does lack of sleep or low energy prevent you from exercising and eating right? As we work together, we look at how all parts of your life affect the whole.

No One Diet Works for Everyone

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, "dairy is good for you" or "fat is unhealthy", it's too much of a generalization. One person's food is another person's poison, and that's why fad diets don't work in the long run. I look at your age, health, activity level, blood panel and type, metabolic rate and personal preferences to determine your dietary needs.

Everything is Nourishment…

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.

Nutri-Living Life Energy System

The body you want...healthfully.

This is the system that I developed and use with each of my clients to help them achieve their health goals and feel more confident in their body. It has been the key to creating lasting changes for me and my clients. Nutri-Living Life Energy System is effective, but it's not a quick fix. What you'll experience if you achieve each of these steps over several months is increased energy, feeling better in your body, and more joy in everyday living.

Here's what we will do in the program:

1. Make your health and wellness a priority
2. Integrate pure, natural, high quality foods and nourishment
3. Get clear about your unique individuality and what works best for you
4. Listen deeply as we tune into your body and its unique needs
5. Develop easy reliable habits to nurture your body and de-stress you
6. Don't just feed your body, nourish your soul
7. Get to the heart of what's going on so we can eliminate symptoms
8. Become a master of creating systems for consistent results
9. Get moving or keep you moving in a FUN way that works best for You

These are the steps of the Nutri-Living Life Energy System that I developed through working with my clients to achieve lasting results. In addition to these nine categories, you will learn about a variety of new foods you'll love, learn how to cook quick, delicious meals easily, and you'll receive support to ensure that you are able to feel vibrant and confident in your body.

Does it work?

YES!

All of my clients make lasting changes to their food, nourishment, health and their lifestyle. In fact, they are usually amazed by (and incredibly proud of) the number of transformations they experience while working with me. With your dedication and my support, amazing things will happen!

See Client Testimonials or ask me to send you some

I'm known to work best with clients that are ready to put energy towards taking care of themselves. I work with a lot of busy professionals who don't have a ton of time, and that's ok. In fact, they've come to me to help them learn how to take care of themselves, given their lack of time. The important thing is that you are committed to putting in some time for yourself.

I work best with clients who are willing to be a little patient and trust me and the process. My approach is not about a quick-fix. In my experience quick fixes don't tend to work long-term. It's about making lasting lifestyle changes that gets results and improves the way you look and how you feel on every level. You'll experience some changes quickly, but others may take time.

You will have my full support the entire time.

I have taught numerous clients specific solutions to reclaim their health, increase their energy, restore balance and harmony, rid fatigue and pain, and to feel and look their absolute best -- and I can help you too!

Here's what results You can expect:

*           Become excited and eager to implement food and lifestyle recommendations, and you will feel good   about doing something positive for yourself.

*          Actually make changes that have been difficult for you in the past.

*           Become more in tune with the foods your body needs.

*           Develop healthier habits that become lasting lifestyle changes.

*           Experience greater energy, improved moods, and better sleep.

*           Learn that eating healthfully doesn't mean sacrificing taste.

*           Get peace and freedom around food and learn not to beat yourself up.

*           Achieve your specific health and wellness goals that have eluded you in the past

*          Be happier with your body, feel more comfortable in your own skin.

*          Enjoy life more. Expect improvements in all other areas of your life!

How quickly can I expect results?

Every body is unique, and each person moves at a different pace. The effort you put in is equal to the results you get back. Most clients report an increase in energy by the second session. The most significant results for the majority of clients come by the third month of the 90 day program.

How can I guarantee myself that I will reach my health goals?

When you participate in the Nutri-Living Life Energy system as it is designed, you cannot fail, you will experience amazing results!

You can go from being fatigued, frustrated, exhausted, confused, and overwhelmed, to enjoying more energy, greater mental clarity, waking up each morning feeling refreshed and revitalized, no early morning drug hangover, having a lot less or no pain at all, and feeling empowered because you finally have the right support, guidance, and program.

You can rebuild your health and recover your strength and energy with good nutrition and balanced eating and experience immediate soothing relief from symptoms and be on your way to complete transformation and healing and I will show you how.

During these 90 days you and I go one-on-one to get down to the core of your symptoms, your pain, fatigue, your diet, your lifestyle, your goals, and your ultimate wellness vision.

These intensive sessions focus squarely on you and your health matters. I will guide you to achieving improved health, strength, and energy.  With your participation I will guide you to achieving elimination of symptoms, shining the spotlight on the attainment of your permanent repair, revitalization, rejuvenation, restoration, and other health goals.

Since every person is unique, you’ll receive coaching and health strategies based on your particular symptoms, personal metabolism, and individual requirements.  Each of these sessions evolves based on your biochemical uniqueness and your individual health and lifestyle needs.

We will move forward so you can set and achieve your goals.  I’ll help you evaluate what you want to change and then help you make realistic and achievable objectives that will create a pain-free, clear-thinking, energetic life for you, which will open up all sorts of new possibilities.

What kind of goals:

• Eliminating symptoms such as pain, muscle spasms and cramps, fatigue, insomnia, Candida & yeast infections, IBS, and digestive disorders.
• Identify and remove food intolerances and allergy causing substances
• Repair Leaky Gut Syndrome, Restore hormonal balance, address thyroid disorders, Rid unwanted parasites, restore digestion, absorption, and proper nutrition that's behind many of your symptoms
• Learn about your unique biochemical uniqueness and how to feed yourself for optimal metabolism and balance
• Balance your blood sugar and biochemistry, naturally and easily
• Balance your hormones and increase your energy and regain youthfulness
• Lose weight normally and naturally (or gain it if needed)
• Replace your current diet with one that truly nourishes your metabolism and restores cellular energy
• Increase your energy and stamina
• Get you sleeping soundly and restoratively every night
• Incorporate regular exercise that's enjoyable, easy, and fun to do
• Discover the most delicious health-promoting foods
• Figure out binge triggers and how to disarm them
• Learn how to order in restaurants and enjoy food in all social situations
• Plan simple, quick and easy menus even if time seems limited
• Create a successful lifestyle
• Incorporate new healing modalities into your life
• Reclaim your health

As a result you’ll be healthier and feeling much more alive and whole that you’ll be truly amazed at the metamorphosis that’s taken place.  This will also create a domino effect of other positive transformations in your life, spiritually, emotionally, everything!  With your attention no longer being focused symptoms you will be able to focus on other more fun and exciting areas of your life.

This is powerful stuff and not for everyone.  But if you’re serious about changing things in your life then this is for you!

How will we work together and what does Nutri-Living Life Energy System include?

• Three  x 50-minute phone sessions per month, (plus a follow-up call one month after completion to check in on progress with your health goals, symptoms, and wellness status).

• A complete initial Health Risk Analysis, a monthly Metabolic Assessment, and Nutrition Questionnaire with comprehensive Analysis.

• Comprehensive Integrative fully monitored 10 to 12 weeks Nutritional overhaul program to improve, repair, restore, and rejuvenate your digestive system, complete with menus, meal plan, readings, & personalized management steps.

• Walk you Through Discovering and Identifying your particular food sensitivities and food intolerances.  Know the food allergy / food intolerance link to your health and symptoms.

• Toxicity Profile and evaluation

• Comprehensive Personalized Diet Guides specific to your metabolism and dietary needs (includes gluten-free guide, dairy-free guide, yeast-free guide, less-common food sensitivity guide)

• Food Substitutions Guide to help you  know what foods to replace your reactive foods with.

• Educational Materials:  Following each session I will email you materials that relate to the specific goals we are currently working on.  The materials supplement and compliment the discussion during your sessions.  They will help you become empowered to make educated decisions.  You can use these support materials in-between the calls and thereafter to get the most from the program.

• Monthly Menus to fit your metabolism, lifestyle and your health goals.

• A Personalized Shopping list and Restaurant guides

• Recipes and natural food therapies to alleviate symptoms and conditions

• Cooking Tips and Recipes:  You will have access to quick, easy, and delicious recipes. The recipes will make it easy for you to prepare healthy food at home and save time. If you are not a recipe person, I will teach you how to cook foods a variety of ways without a single recipe. Either case will insure that you are completely comfortable cooking new ingredients or using new techniques.

• Unlimited E-mail access to me and support  (48 hour turnaround maximum).

• Personalized and individual attention and support (Please Note: I work with only a small number of private clients at any time in order to give each client the maximum attention and service that they require and to service their needs optimally).

Available additionally for your optimum support:

• Recommended Comprehensive Blood Chemistry Screening Analysis.  The panel includes lipids, thyroid, kidney and liver panels, as well as glucose, minerals, a complete blood count, fluids and electrolytes, cardiovascular risk factors, hemoglobin A1C, and Vitamin D. (Add $157 for blood work)

• Booklet summarizing the blood screening, results, and consultation, with you. (Only available when you add blood work and as part of your V.I.P. Personalized Coaching).

• Food allergy lab testing with IMMUNO LABS (fees are extra and depend on which tests we decide are best for you -- you pay IMMUNO labs direct).

• Recommendations for further testing, diet and supplementation.

 

Now ask yourself this: If you were to do this, when would you ideally want to start?

Where are you located? Do you only work with local clients?

My office is currently located in Peachtree City, Georgia, but I work with more than half of my clients by phone. My clients are located both locally and nationally. I have found that coaching by phone is extremely effective and I have developed incredible relationships with clients I have never met face-to-face. Results are the same in-person and by phone.

What's your investment in the 90 day personalized program?

Your Investment for the High Energy for Life 90 Days of Health Transformation and Powerful V.I.P. Personalized Coaching with me is $2,497 You can either pay on a monthly basis or pay for the whole program at once. It's totally up to you. Clients who choose to pay in full enjoy a generous 15% discount, and are the only exception in which I will accept a check.  If you pay in full your one payment amount is $1,997, a savings of $500.  The three monthly payments are $832 each.

Do you accept credit cards?

Yes, as a matter of fact, I generally only accept credit cards or direct debit through PayPal. Clients who choose to pay in full enjoy a generous 15% discount, and are the only exception in which I will accept a check.

Are you ready to turn your health and your life around?  Then please join me as I personally guide and support you through the Nutri-Living Life Energy System powerful 90 Day one-on-one personalized coaching that teaches you how to increase your energy, balance your metabolism, free yourself from symptoms and reclaim your health and vitality.

One of the keys to rebuilding your health is to build a support program around yourself.  This allows you to maintain your momentum and enables you to get your whole self back into full balance and rhythm.  The other major factor involved in ridding your symptoms and taking back control of your health and your life is through your body’s unique biochemistry, which we will be doing throughout, and using food and holistically balanced nutrition as our main weapons that will start winning back your confidence and your equilibrium starting from day one.

I think it is time for you to reach your maximum health potential and for you to break free from symptoms and health restrictions.  With this program, you will be heading in the direction that will lead towards your optimum health and vitality.  The results will speak for themselves as you become incredibly healthier and revitalized each day.

Let go of being fearful or any excuses we may buy into that support us in staying sick and tired any longer.  Stop telling yourself that you will simply have to live with symptoms or sickness or that there is nowhere to go.  There is healing and nourishment awaiting you and I'm here to support and guide through this healing journey.

No goal is too big for what I am about to teach you and the steps I am about to walk you through that will lead to your wellness.

I am honored to bring you my Nutri-Living Life Energy System powerful 90 Day one-on-one  Personalized coaching that is created especially to address your needs.

How do we get started?

The first step towards reaching your goals is making YOU a priority. If this feels like the right time to focus on YOU and your needs, then go for it.

Here's what you do: Contact me by email and we will set up a FREE 20 minute phone consultation to discuss the areas of your health you'd like to focus on and whether we're a good fit for moving forward.  I rarely have someone I can't help or that doesn't choose to work with me after we have had our initial phone consultation, however there is never any pressure and you get to decide this for yourself.  I'm here to support you in every way possible when it comes to your health and wellness.

Once we decide to move forward you would let me know which payment plan option you would like to choose -- either 3 monthly payments or one easy payment.  Either myself or Sally, my assistant will send you a PayPal payment request.  Once that's been taken care of we'll set up a day and a time to start our coaching and you'll receive a welcome packet over email.  In it, you'll fill out your client information and health questionnaires and return that to me at least 2 days prior to your first session.

Your program is customized to suit your individual needs and requirements.

Let's get started!  Email today: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

I can't wait to help you transform your health and your life so that you can enjoy a deliciously fulfilling life!

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Testimonials

Brittni C.

Working with Dr. Deirdre Rawlings has changed my life!

I have struggled with a hypersensitive immune system my whole life. At only 23 years old, I have had my tonsils removed due to 3-5 annual bouts of strep throat and tonsillitis, as well as fought yeast infections, viral infections, countless colds and kidney stones. I used to joke that if someone so much as sneezed near me I would be bed-ridden for a week.

Dr. Deirdre Rawlings pinpointed my deficiencies and found that I was gluten-intolerant within our first meeting. She helped me understand how my intolerance for gluten affects my body and creates a barrier that does not allow me to absorb the essential nutrients I need for a healthy immune system.

After years of doctor appointments, quick antibiotic “fixes,” and the overall frustration of trying to constantly pump my body full of vitamins that were never properly absorbed, I finally feel great! I have been gluten free for more than three months and have never felt better! Deirdre Rawlings is compassionate about helping people get to the source of their sickness and treat it from the inside out.

Her methods work and I am a testimony to how nutrition can change not only your health, but your life.

Brittni C. -Peachtree City, GA

 

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Dawn B.

I learned how to use new foods to give me energy and balance my body

Before I started working with Dr. Deirdre, I was chronically fatigued, drinking three cups of coffee a day, gaining weight from my Crohn's disease medication, and I was completely exhausted by 4:30 pm. After school or work I would have no other option but to go home and take a nap. I found myself stuck in the cycle of waking up from a nap and then staying home and relaxing, instead of going out and having fun.

Through working with Deirdre I have learned about new foods that give me energy. I am proud to say that I don't drink coffee anymore. I loved cooking even before the program, but now I am great at whipping up something quick and healthy for me and my family. I eat tons of healthy greens and grains, my energy is fantastic, I take fewer naps, my digestion is better, I've lost a few pounds and I discovered that I am gluten intolerant. I now use my foods to give me energy and balance my body. My psoriasis is improving! I can't wait to see what happens in another 3 months!

The tools I've learned have made such a huge difference in my life and I want to share them with everyone. If anyone has questions or doubts, I would love to talk to them!

Dawn B.

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Get Ready to Get Stronger, Leaner, Healthier,
Fitter, and Happier, than Ever.

Live Younger Longer with My Proven
Healing Solutions to Rebuild Your Health
& Recover Your Strength & Energy!

Health, Love and Support,

Deirdre Rawlings

Email your request to me today at

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Deirdre Rawlings, Nutri-Living Corporation: 156 Peachtree E. Shopping Center, Suite 108, Peachtree City, GA 30269

Kathy Woodyard Bart Breast Cancer Network

Note: The information on this website is not a substitute for the advice of & treatment by a qualified professional.

Respected cancer journals are publishing articles that identify safer and more effective chemotherapy drugs regimens, yet only a few medical institutions in the United States are incorporating these synergistic methods into clinical practice. Cancer patients for the most part are suffering through brutal chemotherapy regimens that have long ago proven themselves to be ineffective.

The Foundation's chemotherapy protocol provides concise information about reducing some of the side effects of cytotoxic chemotherapy and utilizing other drugs to enhance the cancer-cell killing effects of these drugs.

(After reading this protocol, it is important that chemotherapy patients refer to the Cancer (Adjuvant) Treatment Protocol for additional information about enhancing the efficacy of chemotherapy drug therapies.)

Guinness Book of Records -- 1990 Deirdre Rawlings, along with a group of non-climbers, orchestrated by Chris Darwin (great-great-grandson of the famous Charles), climbed Mt. Huascuaran, second highest mountain in the Peruvian Andes to partake in the highest dinner party in the world at 22,604ft (6,769 meters), and as a result created a ‘visual joke’ and gained a mention in the Guinness Book of Records. Chris Darwin had been inspired by the advice given to him at the age of 13 by his grandmother: “Chris, if you cannot be first, be peculiar”.

The Social Climbers The struggle to host the world’s highest dinner party. Most people have an adventure deep inside them – a secret urge to drive across a continent, sail an ocean, or climb a mountain. The Social Climbers is a tale of one such dream. An absurdly ridiculous dream which, carried out with epic incompetence, became a ludicrous reality. Led by Chris Darwin (great-great-grandson of the famous Charles), Deirdre Rawlings, together with a party of nine inspired amateurs, including a 62-year-old grandfather, set off for Peru to create a bizarre visual joke: the world’s highest dinner party. Only two had any mountaineering experience, yet they chose to host the dinner on the summit of Peru’s highest and most unpronounceable mountain, Huascuaran – at 22,604ft (6,769 meters). They had been warned about terrorism, blizzards, avalanches, frostbite and altitude sickness. But no one could have predicted the real hardships they would face: loss of libido, a documentary crew led by an obsessed German philosopher, an absurd love triangle and chronic flatulence; nor could they have foreseen the litany of injuries and disasters that would befall the expedition: malaria, bronchitis, Guardia, hemorrhoids, a ripped shoulder, cracked ribs, hypothermia, pregnancy and a frozen bottle of red wine. Scott of the Antarctic collides with Monty Python in one of the most extraordinary true stories ever told. Deirdre near the summit... 22,000 feet and no oxygen bottle! No need for an ice-bucket to keep the 'champers' cool! Not the right place to do the splits! Nothing like a 30 foot ice-wall to scale before breakfast... The 'Girls' all dressed up for dinner... setting fashion trends at high altitude! A top hat and tails affair!