Why Superfoods?
Superfoods are a category of foods found in nature, they are superior sources of essential nutrients - nutrients we need but can't make ourselves. We all may be adding more salads and vegetables to our diets, but concern for the quality of foods grown on mineral depleted soils makes superfoods popular. They are nutritionally more potent then regular foods and are wonderful food sources of anti-oxidants for healthy healing. Superfoods are nutrient dense and calorie sparse.
Superfoods can be divided into 5 main groups
